Vegan food can be healthier

People who switch to a vegan diet often become healthier at first, get more energy after a few weeks, gain a better weight and also look healthier. These changes are often caused by cutting unhealthy elements from the diet and adding natural foods.

Long-term vegan diet

Following a purely vegan diet for a long time leads to shortages of certain nutrients. Supplementation with these nutrients can make up for the deficiencies, but often a few minerals, vitamins or other nutrients are missing. The most well-known supplement for vegans is vitamin B12. There are more substances that play an important role, read on for more information

Nutrient deficiencies cause depression

Many clients who follow a vegetarian or vegan diet sign up for trip therapy. Depression, anxiety and low energy levels are the most common complaints in this group. Psychedelic therapy obviously works well against the psychological aspect of depression and anxiety, but it does not solve the underlying physical deficiency of nutrients. The best way to find a lasting solution is of course to tackle the physical (nutrition) and the psychological side (psychedelic session) at the same time.

Consider the following substances

The most common deficiencies in vegans are due to vitamins and minerals. In an increasing number of cases, a low protein intake (and certain amino acids) is a factor of poorer health.

The role of proteins and amino acids in depression

Here is a list of nutrients that need your attention as a vegan. Carnitine, Creatine, Iodine, Omega 3 (DHA and EPA), Omega 6 (GLA), Selenium, Vitamin B1, B2, B6, B11, B12, D, Q10 and zinc.

The ratio of the Omega 3 and Omega 6 fatty acids

Vegan trip therapy?

Are you vegan and want to do a psychedelic session? Use the tips on this page and see which nutrients you can get through food and which you should use as a supplement. In a trip therapy process, we think along with you and look for what can help you.

Enough reading material?

Do you also have a passion for nutrition and what it does to our physical and psychological health? We have even more articles that you might find interesting. Here are some suggestions.

Vitamin D against depression and inflammatory diseases

The relationship between BDNF, depression, nutrition, exercise and magic mushrooms

Neurotransmitters and nutrition

Nutrition, health, exercise, depression, anxiety, burnout and inflammatory diseases

Nutrition, exercise and supplements against depression and anxiety

Mushrooms against Corona?

ORAC values nutrition and free radicals

Natural remedies for better sleep

The neurotransmitter acetylcholine

The neurotransmitter GABA

Hormones and neurotransmitters determine your mood

This post on MDMA therapy was taken from trip therapy

Trip Therapy: The Depressed Vegan